You probably are not aware of the huge number of functions your liver does to maintain your overall health. In fact liver is the most important organ in your body and plays a definitive role from digestion to accumulation, generation of blood to secretion of hormones and even in your general immune system.
Almost 500 functions are performed by this football sized organ and hence should be treated rightly to keep you staying healthy throughout your life.
There are some things that you need to keep your liver healthy such as following the right kind of food habits, a good fitness regime, drinking lots and lots of water and having a good night’s sleep.
Well, there are some other things which you should not do, because these deeds of yours would damage your liver. Some such activities which you must avoid are discussed here.
- Fatty Food
10% of the overall fat that is present in your body goes directly to your liver and gets accumulated there. So for every 100 gm increase in fat your liver gets 10gm fat. The total weight of your liver is 1.36 kg; even an increase in 10 grams would mean a 10% increase t its normal weight.
Now imagine if the accumulated fat was the bad cholesterol or the saturated fat, the amount of harm it would cause to your liver and therefore your body would increase many fold almost instantly.
Thus fatty food consumption has to be minimized, concentrate on avoiding processed and preserved food such as pizzas and burgers.
- Processed Food
The main function of liver is cleansing your system; this implies that all the toxins, impurities and the non digestible waste would go to the liver for further filtration.
Preservatives, as the name suggest preserve food substances from the attack of microorganisms. Thsese microorganisms though cause harm to our body, still are living things. So basically the preservatives act against the functions of a loving thing to inhibit it from growing on a food substance. It is thus, a proven toxic product acting against the growth of a living being.
When these toxins reach the liver they cause irreparable harm to the liver and sometimes lead to serious liver conditions.
- Alcohol
Too much of alcohol consumption is considered to affect the functioning of liver directly. This is because when liver processes fats it converts them to sugars and sends it to through the blood to be used as energy. Alcohol hinders this conversion of fat to sugar.
Thus, fat remains as fat in liver rather than being converted to sugar. This leads liver conditions such as fatty liver, alcoholic hepatitis and even cirrhosis.
- Drug Overuse
Medications, especially over the counter medications have to be taken only under unavoidable circumstances. The drugs such as painkillers and even vitamin additives do not get metabolized completely in the digestive system.
Some chemicals in them remain circulating further and reach the liver. Here they hinder the normal functions of liver and cause damage to it.
- Artificial Sweeteners
Using glucose is good for your health because it gives energy to perform your normal activities. However artificial sweeteners which are cheaper than sugar and give instant sweetness to juices and food do not give glucose.
They are made of sucrose or fructose. These sweeteners cannot be easily metabolized and hence leave behind toxic impurities that are carried away to the liver. In the liver they affect the bile production and also other hormonal production processes harming liver and its functions.
Some of the above activities seem to be a normal thing you do in your day to day life, and may not have looked so harmful too. However in the long run you would end up with liver conditions if they are not checked.
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