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Liver is an important part in the human body which acts as an inbuilt filtering organ. Liver removes harmful substances from the bloodstream and gives fresh nutrition to the body and helps the body to remain healthy.

Intake of unhealthy foods will damage your liver and leads to serious problems in the body. The important sources to keep your liver healthier are only through consuming healthy nutrients foods and avoiding harmful foods. It helps the liver to do its regular multi functions.

Here are some tips to keep your liver healthy.

• Water

Drinking plenty of water between eight to ten glasses every day is essential. Water helps the liver to flush toxins way from your body.

• Lemon

You know lemons have high amount of Vitamin C. Lemons have a natural cleansing property and hence clean the toxic materials and helps in digestive process. It thus enhances the liver detoxification abilities.

Lemon is recommended for the persons having liver diseases owing to the electrolytic properties of lemon acting as a natural replacement of salt. So drinking plenty of fresh lemon juice in the morning stimulates the liver.

• Garlic

Garlic is one of the best cleaning agents of the liver. It has an ability to activate the liver enzymes which helps the body to get rid of toxins. Garlic has a high amount of allicin and selenium which acts as the two powerhouse nutrients for the liver. Garlic is a liver friendly food. Use whole garlic cloves rather than the processed ones to keep your liver healthy.

• Beetroot  

Beetroots are natural cleansers and purify the blood. They are high in plant-flavonoids thereby boosting the overall functions of the liver and nutrient production in the body. They also contain pectin which removes the toxins from the liver.

• Green Tea

Green tea is a rich source of catechins that are believed to improve the functions of liver and thereby keeping liver healthy. Green tea also contains alkaloids that are beneficial for the liver function.

• Apple

Apples are high in malic acid which helps to cleans by removing carcinogens and other toxins in the blood. It is also very rich in pectin. This pectin helps to remove the toxins and cholesterol from the blood.

• Other Food

Avocados – Avocados help the body to produce an antioxidant known as glutathione. Glutathione is one of the important components which help liver in filtering the harmful toxins.

Walnuts – Walnuts aid the liver to detoxify ammonia since they are rich in amino acid arginine. Walnuts also have very high amounts of glutathione and omega – 3 fatty acids which is helps in the liver cleaning process.

Grapefruit – Grapefruit is rich in vitamin C as well as antioxidants. These two components improve the cleansing processes of the liver naturally. They also helps to remove carcinogens and toxins.

• Regular Exercise

It is important to keep your body fit and free of bad cholesterol. Liver has the tendency to accumulate cholesterol and owing to bad lifestyle and unhealthy eating habits if you manage to accumulate cholesterol, most of it would be I the liver.

Once cholesterol accumulates in the liver, its general functions would be affected and also production of bile juice, which is important for digestion of fat, would be produced in lesser quantities. Hence beat the road at least thrice a week and burn the extra fat.

For more information on liver health, click HERE.

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